Weigh In record (no journal entry) for 06 March 2019
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73.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 34.87g | Prot: 40.22g | Carbs: 110.93g.
Breakfast: 火腿芝士三文治. Lunch: 吐司. Dinner: 全聯 芋頭甜湯, 豬里肉（全塊，瘦肉）, 炒空心菜, 炒桂竹筍, 飯. Snacks/Other: 煎蛋, 豆包, 歐維氏 80%黑巧克力. more...
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Losing 9.8 kg a Week
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