Weigh In record (no journal entry) for 09 March 2019
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.81g | Prot: 69.07g | Carbs: 132.18g.
Lunch: Tahu Kukus, Tempe geprek, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Semangka, Cimory Yogurt Drink, Apel, Pepaya, Nanas. more...
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1808 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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intanmalifiap's Weight History
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