Weigh In record (no journal entry) for 09 March 2019
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115.5 kg
Lost so far: 15.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 102.24g | Prot: 135.55g | Carbs: 233.15g.
Breakfast: Bim Rus Salatası, İç Pilav, Yeşil Mercimek Çorbası, Çoban Kavurma. Lunch: İçli Köfte, Lavaş, Yeşil Mercimek Çorbası, Kuzu Şiş, Ciğer Şiş. Dinner: Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Portakal Suyu, Cafelux Dibek Kahvesi. more...
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Losing 1.4 kg a Week
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