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睡足八小時
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 98.86g | Prot: 92.81g | Carbs: 164.04g.
Breakfast: 美國加州葡萄, 鳳梨, 香草布丁, 盛香珍 蒟蒻椰果, 白飯, 牡蠣, 蔬菜湯（低鈉，加水）, 高麗菜, Costco 無骨牛小排. Lunch: 牛腿肉（0.3厘米脂肪）, 7-11 六種蔬菜湯咖哩烏龍麵. Dinner: 全聯 冷燻鮭魚. Snacks/Other: Costco 鮮奶, 無糖豆漿, 藍莓, 生菜, 奇 巧 (KitKat) 抹茶巧克力, 日本照燒汁, 鮑魚. more...
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Losing 2.8 kg a Week
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