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ichios
Journal
09 Mar 19
ichios's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
58.7 kg
Lost so far:
19.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1195 kcal
Fat: 26.44g | Prot: 41.69g | Carbs: 196.94g.
Breakfast:
Laugenbrezeln, Kaffee mit Milch und Zucker, Weich Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Emmentaler, Butterbrot.
Dinner:
Laugenbrezeln.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
2280 kcal
Exercise:
Skiing (downhill) - 2 hours, Apple Health - 22 hours.
more...
Losing 2.5 kg a Week
13 Supporters
Support
Comments
😁👍
09 Mar 19 by member:
Wa_xx
👍😊
09 Mar 19 by member:
stani13
thänks😍
09 Mar 19 by member:
ichios
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ichios's Weight History
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