Weigh In record (no journal entry) for 09 March 2019
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54 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 160.86g | Prot: 80.45g | Carbs: 212.42g.
Breakfast: 瑞穗 咖啡牛奶. Lunch: 燒蘋果可麗餅, 甜麵包, 黑咖啡, 羊肉, 火鍋. Snacks/Other: 小番茄（葡萄形狀）, 豆皮, 泡菜, 冬瓜, 番薯/地瓜（去皮，水煮）, 雞腿, 黑咖啡. more...
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2102 kcal
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Exercise:
Gym - 1 hour, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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catherineso's Weight History
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