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Back on the tracking mode again....gained 10 lbs since I moved to California. Not good!
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96.0 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2012:
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1263 kcal
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Fat: 32.36g | Prot: 74.37g | Carbs: 174.94g.
Breakfast: Granola, Coffee-Mate Vanilla Carmel Creamer, Rich Chocolate Hot Cocoa Mix, Coffee, blackberries, raspberries, fig, Chobani Greek vanilla yogurt. Lunch: campbells cream of mushrom soup, boneless porkchop. Dinner: Original Boneless Pork Loin Filet, Cream of Mushroom Soup, Crumbled Goat Cheese, Grilled Red and Yellow Peppers, Cooked Beets. Snacks/Other: Oranges, apple, banana bread, banana. more...
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3043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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