Weigh In record (no journal entry) for 13 January 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1487 kcal
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Fat: 41.54g | Prot: 78.43g | Carbs: 197.92g.
Breakfast: Ламбер Сыр 50%, Салат из Помидоров и Огурцов, Мясо Индейки (Вареное, Жареное), Яблоко, Молочный Суп. Lunch: Ясно Солнышко Овсяные Хлопья #2. more...
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1755 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 13/kph - 5 minutes, Volleyball - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 37 minutes. more...
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anya.mur913's Weight History
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