zapatista's Journal, 29 Oct 12

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Weigh In record (no journal entry) for 29 October 2012

99.5 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2012:

2392 kcal

Fat: 113.65g | Prot: 79.31g | Carbs: 273.41g. Breakfast: Berry Agave Bar, Four Cheesy Flatbread, Breakfast Burrito. Lunch: Five Fruit Frenzy (Power). Dinner: Cheddar Cheese, Plums. Snacks/Other: Almonds. more...

3044 kcal

Exercise: Exercise machine (slow) - 16 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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zapatista's Journal, 29 Oct 12

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zapatista's Weight History