Weigh In record (no journal entry) for 09 March 2019
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 113.42g | Prot: 76.84g | Carbs: 56.13g.
Breakfast: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Huevo, Aguacate, Aceite de Coco, Almond Breeze Leche de Almendras Zero, Café. Lunch: Café, Hacendado Queso Ensalada, Aceite de Oliva, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Hacendado Brócoli Congelado. Dinner: Mercadona Panceta Salada Iberica, Boquerones en Vinagre, Cerveza con Limon, Ginebra y Tonica. Snacks/Other: Almond Breeze Leche de Almendras Zero, Café. more...
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Gaining 0.2 kg a Week
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