Weigh In record (no journal entry) for 09 March 2019
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 60.81g | Prot: 82.93g | Carbs: 124.34g.
Breakfast: Haşlanmış Yumurta, Torku Kaşar Peyniri, Çavdar Ekmeği, Muz, Süzme Peynir, FitNut Fıstık Ezmesi. Lunch: Izgara Köfte, Protein Kek. Dinner: Fırında Mücver. Snacks/Other: Yağsız Patlamış Mısır, Kivi Meyvesi, Eti Cici Bebe, Mis Tam Yağlı Yoğurt. more...
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Losing 0.1 kg a Week
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banudincer's Weight History
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