Brancacher's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

67.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

755 kcal

Fat: 21.28g | Prot: 39.42g | Carbs: 87.89g. Breakfast: Uvas, Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Filé de Frango Grelhado, Ravioli com Recheio de Queijo. Dinner: Suco de Laranja Natural, Nuggets de Frango, McCain Batata Pré-Frita Congelada. Snacks/Other: Melitta Café sem Açúcar . more...

1812 kcal

Exercise: Dance (square dancing) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brancacher's Weight History

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Brancacher's Journal, 09 Mar 19

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Brancacher's Weight History