Weigh In record (no journal entry) for 10 March 2019
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86 kg
Lost so far: 1.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 31.34g | Prot: 76.06g | Carbs: 112.19g.
Breakfast: Apel, Susu Kedelai, Ikan Kembung. Lunch: Lontong Balap, Ayam Panggang, Kangkung, Sayur Asem, Nasi Putih, Ikan Bandeng. Dinner: Apel. more...
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Gaining 1.8 kg a Week
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demiayah's Weight History
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