Weigh In record (no journal entry) for 10 March 2019
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 37.26g | Prot: 91.30g | Carbs: 141.69g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 光明 鲜牛奶. Lunch: 地瓜/红薯（去皮，水煮）, 冠利 色拉调味酱（香草）, 基围虾, 西冷牛排（0.3厘米脂肪，上等质量）, 煮熟的西兰花（新鲜）. Dinner: 煮鸡蛋, 金针菇, 鸡胸肉（不吃皮）. Snacks/Other: 草莓, 菠萝, 味全 胡萝卜果蔬混合汁, 菠萝, 老四川 五香牛肉干, 菠萝. more...
|
|
1767 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 31 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|