Weigh In record (no journal entry) for 10 March 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.26g | Prot: 91.30g | Carbs: 141.69g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 光明 鲜牛奶. Lunch: 地瓜/红薯(去皮,水煮), 冠利 色拉调味酱(香草), 基围虾, 西冷牛排(0.3厘米脂肪,上等质量), 煮熟的西兰花(新鲜). Dinner: 煮鸡蛋, 金针菇, 鸡胸肉(不吃皮). Snacks/Other: 草莓, 菠萝, 味全 胡萝卜果蔬混合汁, 菠萝, 老四川 五香牛肉干, 菠萝. more...
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1767 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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