tekjonnaibaho's Journal, 10 Mar 19

Finally back under 77 after makan di hanamasa pada Hari Sabtu 2 Maret 2019, butuh 1 minggu memulihkan kalori yang salah makan Demi undangan keluarga

76.5 kg Lost so far: 3.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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1028 kcal

Fat: 24.48g | Prot: 64.43g | Carbs: 144.40g.   Breakfast: Vegetable Stew (without Meat). Dinner: Dim Sum (Meat Filled Egg Roll-Type), Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Indonesian Duku Fruit. more...

2125 kcal

Exercise: Resting - 18 hours, Insanity - 30 minutes, Sleeping - 5 hours and 30 minutes. more...