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109/68/121
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4116 kcal
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Fat: 303.21g | Prot: 415.53g | Carbs: 61.79g.
Breakfast: 義美 低脂鮮奶, 紅茶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 雞胸肉（不吃皮）, 小番茄（葡萄形狀）, 萵苣, 植物油, 豉油/醬油, Costco 烤大雞腿. Dinner: Costco 烤大雞腿. Snacks/Other: 炸雞腿（無粉漿，吃皮）. more...
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Losing 1.4 kg a Week
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