Weigh In record (no journal entry) for 10 March 2019
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38.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 29.76g | Prot: 131.65g | Carbs: 123.31g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Elevenses: Buah Naga. Lunch: Ikan Bandeng, Pare, Tahu. Afternoon Tea: Jeruk. Tea: BSN Syntha-6 Isolate. Dinner: Ikan Bandeng. Supper: Twinlab Amino Fuel. more...
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Gaining 3.5 kg a Week
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imey_code2's Weight History
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