Weigh In record (no journal entry) for 09 March 2019
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 50.79g | Prot: 128.44g | Carbs: 54.45g.
Breakfast: Tirolez Ricota, Ovo Mexido, Óleo de Coco, Água com Limão. Lunch: Salada Cozida, Peito de Frango. Dinner: Patinho, Salada Cozida. Snacks/Other: Vapza Peito de Frango Desfiado, Batata Doce, Clara de Ovo Cozida, Clara de Ovo Cozida. more...
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Gaining 0.1 kg a Week
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