AX6818's Journal, 10 Mar 19

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59.2 Kg
21.7%

59.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1128 kcal

Fat: 39.35g | Prot: 38.61g | Carbs: 159.27g. Breakfast: 光泉黑芝麻鮮豆漿, 義美奇亞籽, 水煮蛋. Dinner: 白飯, 雞柳. Snacks/Other: 咖啡（加糖及即溶熱奶咖啡沖劑）, 芝麻包. more...

2071 kcal

Exercise: 全身無氧運動手臂.腹部.腿.臀 - 1 hour, 開合跳 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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AX6818's Journal, 10 Mar 19

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