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25.6%，已生酮。
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56.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 101.77g | Prot: 76.36g | Carbs: 42.79g.
Breakfast: 無糖豆漿, 雞蛋, 桂冠 義式濃郁起司凱撒醬, 家樂福 小番茄, Costco 蘿蔓心. Lunch: 豬肝, 青菜, 牛頭牌 沙茶醬, 東成醬油膏（味味露）, 龍鳳 魚餃, 高麗菜, 牛肉碎（瘦肉）. Snacks/Other: NOW 洋車前子粉, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. more...
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Losing 2.1 kg a Week
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