Weigh In record (no journal entry) for 10 March 2019
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 19.04g | Prot: 27.60g | Carbs: 123.12g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Tahu Kukus, Nasi Putih, Semur Daging, Siomay, Kentang (Kulit, dengan Garam, Direbus). Dinner: Nasi Putih, Seblak. more...
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2091 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tukang ngemil's Weight History
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