kuncoroharimurti's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

90.5 kg Lost so far: 34.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1306 kcal

Fat: 46.99g | Prot: 69.35g | Carbs: 153.94g. Breakfast: Mie Spageti Gandum dengan Saus Daging, Kacang Panggang. Lunch: Pempek. Dinner: Gudeg, Ikan Gurame, Telur Rebus. Snacks/Other: Kacang Panggang, Risoles. more...

2537 kcal

Exercise: Sauna - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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kuncoroharimurti's Journal, 10 Mar 19

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