Weigh In record (no journal entry) for 10 March 2019
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89 kg
Lost so far: 7.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 65.91g | Prot: 77.57g | Carbs: 64.04g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 瓠瓜, 好媽媽 水煮鮪魚罐頭, 煎雞蛋（不加油）, 雞蛋（整個）, 豆之味 生豆皮. Lunch: 7-11 美式咖啡, 花椰菜, 牛頭牌 素食沙茶醬, 蒟蒻纖食麵, 莧菜, 新竹貢丸 貢丸, 天婦羅條. Dinner: 花椰菜, 牛頭牌 素食沙茶醬, 蒟蒻纖食麵, 莧菜. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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