sue55's Journal, 29 Oct 12

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Weigh In record (no journal entry) for 29 October 2012

78.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2012:

555 kcal

Fat: 38.10g | Prot: 37.42g | Carbs: 19.31g. Lunch: cheddar cheese, ham. Dinner: ranch dressing, hard cooked egg, celery, lettuce salad. Snacks/Other: sunflower seeds. more...

2047 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sue55's Journal, 29 Oct 12

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sue55's Weight History