Weigh In record (no journal entry) for 10 March 2019
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54.2 kg
Lost so far: 32.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.04g | Prot: 55.43g | Carbs: 208.92g.
Breakfast: 即溶咖啡(咖啡粉), 光泉 無加糖黑豆漿, 奇異果, 全家 地瓜, 森之果物 果乾, 核桃. Lunch: 酸辣醬, iseLect 辣味炸雞球 (85g), 桂格(Quaker) 燕麥片, 燙青菜, 香燻雞肉 香燻雞肉, 小番茄(葡萄形狀), 葡萄. Dinner: 鮪魚罐頭, 燙青菜, 馬鈴薯(水煮,不加鹽), 小番茄(葡萄形狀), 即溶咖啡(咖啡粉), 葡萄. more...
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1435 kcal
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Exercise:
Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ant5520v's Weight History
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