Weigh In record (no journal entry) for 10 March 2019
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73 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 12.46g | Prot: 19.09g | Carbs: 36.22g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden), Waldkorn Brood, Heinz Sandwichspread Pikante Groente, Optimel Framboos Drink, Blue Band Halvarine. more...
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Gaining 1.4 kg a Week
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