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kartalturk
Journal
10 Mar 19
kartalturk's Journal, 10 Mar 19
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Ah o kumpir..
84.2 kg
Lost so far:
9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
591 kcal
Fat: 34.99g | Prot: 32.56g | Carbs: 37.39g.
Breakfast:
Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Siyah Zeytin.
Dinner:
Haşlanmış Yumurta, Siyah Zeytin, Kepekli Ekmek, Doğal Peynir.
Snacks/Other:
Hurma.
more...
2493 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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kartalturk's Weight History
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