Alisa Piter's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

53 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1096 kcal

Fat: 43.49g | Prot: 77.71g | Carbs: 102.54g. Breakfast: Кофе, Дикси Банан, Диетическая Творожная Запеканка. Lunch: Ананас, Ашан Киви, Мир Сдобрино Хлеб с Сухофруктами и Орехами, Творог (Полностью Обезжиренный), Кофе. Dinner: Простоквашино Творог 5%. Snacks/Other: Сухой Жареный Миндаль (без Соли), Простоквашино Творог Зернёный 7%. more...

1616 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alisa Piter's Weight History

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Alisa Piter's Journal, 10 Mar 19

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Alisa Piter's Weight History