Weigh In record (no journal entry) for 10 March 2019
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 85.40g | Prot: 83.18g | Carbs: 212.73g.
Breakfast: Блины на Молоке, Простоквашино Сметана 20%, Яичница, Гречка Отварная. Dinner: Яичница, Гречка Отварная, Оливье с Курицей. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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