Weigh In record (no journal entry) for 10 March 2019
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.93g | Prot: 96.17g | Carbs: 181.50g.
Breakfast: Kaffee mit Milch. Lunch: Graubrot, Maredo Rumpsteak (250g), Zwiebeln, ASIA Chinesische Mie-Nudeln. Dinner: Margarine, Salami, Graubrot. Snacks/Other: Margarine, Wasa Roggenknäcke, Lindenhof Gouda. more...
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Gaining 0.5 kg a Week
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eulalia52's Weight History
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