Weigh In record (no journal entry) for 10 March 2019
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.83g | Prot: 67.63g | Carbs: 82.36g.
Breakfast: Myprotein Impact Whey Protein, Pisang, Apel. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Hati Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepes Tahu. more...
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Losing 2.1 kg a Week
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rani.ranhae.akp's Weight History
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