Weigh In record (no journal entry) for 10 March 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 36.14g | Prot: 71.27g | Carbs: 211.28g.
Breakfast: Jagung, Garuda Kacang Atom, Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Sambal, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Indomie Rasa Soto Mie. Lunch: Bango Kecap Manis, Cumi-cumi, Nasi Putih. Dinner: Mayora Teh Pucuk Harum Less Sugar, Dimsum. Snacks/Other: Permen, Keripik Singkong. more...
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2079 kcal
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Exercise:
Aerobics - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indahfajarrosalin's Weight History
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