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vpapp
Journal
30 Oct 12
vpapp's Journal, 30 Oct 12
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Weigh In record (no journal entry) for 30 October 2012
63.5 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2012:
192 kcal
Fat: 3.75g | Prot: 5.62g | Carbs: 36.81g.
Breakfast:
Butterkeks, Espresso Coffee.
Lunch:
Kirschtomaten.
Dinner:
Gelbe Paprika, Gurke (mit Schale).
more...
2129 kcal
Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 5 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours and 37 minutes.
more...
Losing 11.9 kg a Week
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vpapp's Weight History
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