Weigh In record (no journal entry) for 10 March 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 30.36g | Prot: 86.61g | Carbs: 218.15g.
Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: Caffè (dalla Moca), Mandarino, Olive Verdi, Peperoni Rossi Dolci, Coop Tagliolini all'uovo Freschi. Dinner: Herbalife Formula 1 Cookies & Cream, Conad Pecorino Sardo, Pane Comune. Snacks/Other: Mandarino, Dalla Buona Terra Semi di Papavero, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Caffè (Espresso). more...
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2459 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Cooking - 3 minutes, Reading - 1 hour, Bathing - 27 minutes. more...
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Gaining 0.7 kg a Week
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trovatelovoi's Weight History
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