Weigh In record (no journal entry) for 10 March 2019
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51.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 27.30g | Prot: 65.96g | Carbs: 145.38g.
Breakfast: Ovo Mexido, Suco de Maracujá, Pão Integral. Lunch: Doce de Leite, Rum, Suco de Abacaxi com Hortelã, Sobrecoxa de Frango (Pele Não Consumida), Baião de Dois. Dinner: Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Água de Coco, Uísque, Temaki de Atum. Snacks/Other: Kibon Sorvete de Flocos. more...
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Gaining 2.1 kg a Week
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