Weigh In record (no journal entry) for 10 March 2019
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65.8 kg
Lost so far: 28.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 73.89g | Prot: 63.52g | Carbs: 80.23g.
Breakfast: Naturegg Eggs, Boar's Head Bratwurst. Lunch: Strawberries, Grey Poupon Country Dijon Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Jennie-O Turkey Hot Dogs, Simply Potatoes Traditional Mashed Potatoes, Fuji Apples. Dinner: Publix Skim Milk, Strawberries, Basic Whole Roast Chicken my way. Snacks/Other: Schiff Move Free. more...
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Gaining 1.3 kg a Week
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