b.simoessantos's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

72.3 kg Lost so far: 3.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1271 kcal

Fat: 33.93g | Prot: 89.76g | Carbs: 144.35g. Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Nescau Nescau Light, Qualitá Leite Desnatado. Lunch: Alcatra Grelhada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Feijão Carioca, Arroz Branco (Cozido), Alcatra. Snacks/Other: Dolce Gusto Latte Macchiato. more...

2475 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Treadmill - 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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b.simoessantos's Journal, 10 Mar 19

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b.simoessantos's Weight History