Weigh In record (no journal entry) for 09 March 2019
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61 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 61.80g | Prot: 67.08g | Carbs: 214.55g.
Breakfast: Nasi Putih, Opor Ayam. Dinner: Jagung dengan Mentega, Indomie Mi Goreng, Nasi Ketan (Ketan), Keju Jenis Cheddar atau Amerika, Pisang Goreng. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Gaining 2.1 kg a Week
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