Weigh In record (no journal entry) for 10 March 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 77.94g | Prot: 50.54g | Carbs: 165.28g.
Breakfast: Cireng, Combro. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Cap Cay Kuah. Dinner: Martabak Telur, Keripik Singkong, Es Krim Coklat . more...
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Gaining 2.1 kg a Week
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