Weigh In record (no journal entry) for 10 March 2019
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 63.90g | Prot: 275.94g | Carbs: 498.69g.
Breakfast: Gamesa Harina para Hot Cakes Tradicionales, Huevo, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Hershey's Cocoa 100% Natural, Queso Parmesano Duro, FUD Pechuga de Pavo Virginia, Herdez Lomo de Atún en Agua. Dinner: Nueces, Arándanos, Plátano, Fresas, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream, Mangos. Snacks/Other: Nestlé Chocolate Abuelita, Nopales, Hershey's Cocoa 100% Natural, Habas, Jitomate, Cebollas. more...
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Losing 2.9 kg a Week
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luisca1966's Weight History
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