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早餐：富樂水果麥片60克+無糖希臘式優格150克/無糖拿鐵（鮮奶250ml)
午餐：外省乾麵1/2碗/小菜1/2份（米血、豆乾、粉腸）
下午茶：豬肉餡餅1個
晚餐：海產攤（燙蝦子4隻、沙茶炒蟹管、菠菜炒蕃茄蛋、豆鼓炒豆腐蚵仔、涼拌洋蔥、紫菜蛋花湯半碗、白飯半碗）
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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