Weigh In record (no journal entry) for 30 October 2012
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93.7 kg
Lost so far: 13.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1686 kcal
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Fat: 92.70g | Prot: 134.35g | Carbs: 86.44g.
Breakfast: Poached Egg. Lunch: Celery, cherry tomatoes, Green Peppers, Cheddar Cheese, Lettuce, ham. Dinner: Cooked Brussels Sprouts (from Fresh), Pork Chops (Top Loin, Boneless), Garlic, Cooked Eggplant (Fat Added in Cooking), Mashed Potato. Snacks/Other: Strawberries, Walnuts. more...
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2947 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cannonedale's Weight History
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