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DrBHenderson
Journal
08 Jul 10
DrBHenderson's Journal, 08 Jul 10
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Weigh In record (no journal entry) for 08 July 2010
78.7 kg
Lost so far:
6.5 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 July 2010:
922 kcal
Fat: 13.88g | Prot: 50.71g | Carbs: 150.76g.
Breakfast:
skim milk, special K almond.
Lunch:
activa dannon yogurt vanilla, lean cuisine tai noodles.
more...
2788 kcal
Exercise:
Running - 13/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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DrBHenderson's Weight History
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