colin jones's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

128.7 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

928 kcal

Fat: 45.96g | Prot: 44.20g | Carbs: 82.74g. Breakfast: Latte Coffee. Dinner: Bisto Gravy Granules, Aunt Bessie's Homestyle Roast Potatoes, Cauliflower Cheese, Toad in the Hole. more...

3905 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 2.8 kg a Week

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colin jones's Journal, 10 Mar 19

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colin jones's Weight History