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26.8%，體重實際56.75公斤。已生酮
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 85.88g | Prot: 92.73g | Carbs: 53.86g.
Breakfast: 家樂福 小番茄, 光泉 鮮乳, 桂冠 義式濃郁起司凱撒醬, 雞蛋, Costco 蘿蔓心. Lunch: 洋蔥炒蛋, 炒白菜, 白蘿蔔, 豬大腸, 豆干, 台畜 萬巒豬腳. Dinner: 台畜 萬巒豬腳, 鮭魚, 清蒸或水煮蝦, 蘆筍, 香菇, 水蓮. Snacks/Other: 總統牌 無鹽奶油, 洋車前仔（三實）, 開南杏仁粉, 雞蛋. more...
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steady weight
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