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27.3%，已生酮
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 119.50g | Prot: 77.57g | Carbs: 38.64g.
Lunch: 炒茄子, 大陸妹, 炒高麗菜, 烤豬肉. Dinner: 中華 嫩豆腐, 臭豆腐, 豬大腸, 東成醬油膏（味味露）, 牛頭牌 沙茶醬, 全聯 豬梅花肉, 大陸妹, 高麗菜. Snacks/Other: 義大利無糖可可粉, 開南杏仁粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋. more...
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Losing 2.8 kg a Week
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