Weigh In record (no journal entry) for 10 March 2019
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 63.37g | Prot: 39.31g | Carbs: 19.28g.
Lunch: Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Abobrinha Cozida. Dinner: Ovo Mexido, Seara Bacon, Seara Bacon. more...
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Losing 3.5 kg a Week
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Janllima's Weight History
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