Weigh In record (no journal entry) for 10 March 2019
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68.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 40.42g | Prot: 65.57g | Carbs: 24.49g.
Breakfast: Dolores Sardinas en Aceite, Col Verde Cocida. Lunch: Harina de Coco, Huevo, Philadelphia Queso Crema Light, Doña María Mole Verde Listo para Servir, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Chorizo de Cerdo. Snacks/Other: ART Gelatina Art Light . more...
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Losing 17.3 kg a Week
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