Weigh In record (no journal entry) for 12 January 2019
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70 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1355 kcal
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Fat: 52.63g | Prot: 110.30g | Carbs: 108.02g.
Lunch: Scala Queijo Prato, Crepioca, Nutrata Whey Grego. Dinner: Azeite de Oliva, Abacaxi, Urbano Arroz Integral tipo 1, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Natural Salads Couve Manteiga. Snacks/Other: Max Titanium Snack Protein Cebola e Salsa. more...
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Gaining 0.2 kg a Week
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valeria_pires's Weight History
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