Weigh In record (no journal entry) for 11 March 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 10.10g | Prot: 19.42g | Carbs: 105.14g.
Breakfast: Jagung Manis Kuning, Quaker Oat, Bayam Dimasak (dari Segar). Lunch: Yoforia Yogurt (200ml), Semangka. Dinner: Pepaya, Ayam, Agar-agar Pencuci Mulut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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